Currently

I realize it’s been quite a while since I’ve posted here, but you see, it has been a very busy time. Lots of things have been going on since August, all of which I hope to cover in the near future, but for now, here’s what going on right this second.

Reading: After You by JoJo Moyes. I loved  Me Before You so I’m hoping this is just as good.

AfterYou.jpg

Watching: It’s Always Sunny in Philadelphia. I’m on season 9 right now, and it just keeps getting better and better. My sister, our friend Christian, and I went to visit the exteriors of Paddy’s Pub earlier this month, and it was very exciting and only a little scary. TM8yN.gif

img_1865

Listening To: Serial. I know I’m SO late to this party, but my commutes have gotten longer lately, so I needed something to keep my mind occupied in the car and this is just the ticket. I’m on season 1, episode 9 right now, and I’m addicted.

serialimage2.jpgLoving: The Peace Lily I bought for my nightstand. Her name is “Lila” (she was a showgirl), and she is getting pretty giant.

IMG_1799.jpg

Inspired by:  Lizzie Darden. Her instagram is Pun-tastic and so pretty.

Looking Forward To: Halloween. Sam and I have a killer couples costume.

the-shining.jpg

xo

1, 2, 3, 4

Advertisements

Green Tea Please

HELLO!

Recently my little sister said that she is going to make me start drinking green tea so that I don’t get cancer, to which I replied, “Huh, what, grumble, grumble”. (I’m not really the biggest fan of tea… that is until NOW) Guess what, green tea tastes pretty dang good, and my sis wasn’t kidding- it’s really good for you! Here’s some cool stuff from an article on authoritynutrition.com…

1. Green Tea Contains Bioactive Compounds That Improve Health

Green tea is more than just green liquid.

Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.

It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

Green tea also has small amounts of minerals that are important for health.

Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride (2).

That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.

Bottom Line: Green tea is loaded with bioactive compounds that can have various beneficial effects on health.

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

A Cup of Green Tea

Green tea does more than just keep you awake, it can also make you smarter.

The key active ingredient is caffeine, which is a known stimulant.

It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.

What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine (3, 4).

Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory (5).

However… green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier (6).

L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain (7, 8, 9).

Studies show that caffeine and L-theanine can have synergistic effects. Thecombination of the two is particularly potent at improving brain function (10).

Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.

Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.

Bottom Line: Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

3. Green Tea Increases Fat Burning and Improves Physical Performance

Tea Plant

If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.

This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials (11, 12).

In one study in 10 healthy men, green tea increased energy expenditure by 4% (13).

Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat (14).

However, I’d like to point out that some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual (15).

Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy (16, 17).

In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average (18, 19).

Bottom Line: Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Green Tea With Pot And Cups

Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.

It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect (20).

Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:

  • Breast cancer: A meta-analysis of observational studies found that whomen who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women (21).
  • Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men (22).
  • Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer (23).

Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer (24, 25, 26).

It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value (27).

Bottom Line: Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Elderly Man And Woman Holding Cups of Tea

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.

Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.

Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s (28, 29, 30).

Bottom Line: The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

Green Tea in a Wooden Spoon

The catechins in green tea have other biological effects as well.

Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections (31, 32, 33, 34).

Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.

Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries (35, 36, 37, 38, 39).

Another awesome benefit of green tea… multiple studies show that it can reduce bad breath (40, 41).

Bottom Line: The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

7. Green Tea May Lower Your Risk of Type II Diabetes

Iced Tea in a Glass

Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.

This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.

Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels (42).

One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes (43).

According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic (44).

Bottom Line: Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

8. Green Tea May Reduce Your Risk of Cardiovascular Disease

Powdered Green Tea

Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world (45).

Studies show that green tea can improve some of the main risk factors for these diseases.

This includes total cholesterol, LDL cholesterol and triglycerides (46).

Green tea also dramatically increases the antioxidant capability of the blood, which protects the LDL cholesterol particles from oxidation, which is one part of the pathway towards heart disease (47, 48, 49).

Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease (50, 51, 52).

Bottom Line: Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

Cup of Green Tea With Leaves

Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.

Several studies show that green tea leads to decreases in body fat, especially in the abdominal area (53, 54).

One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat (55).

However, some studies don’t show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt (56).

Bottom Line: Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Glass And Bag of Tea

Of course, we all have to die eventually. That is inevitable.

However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it couldhelp you live longer.

In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period (57):

  • Death of all causes: 23% lower in women, 12% lower in men.
  • Death from heart disease: 31% lower in women, 22% lower in men.
  • Death from stroke: 42% lower in women, 35% lower in men.

Another study in 14,001 elderly Japanese individuals aged 65-84 years found that those who drank the most green tea were 76% less likely to die during the 6 year study period (58).

 

 

Anyway, all in all, it’s great so I’m going to try to drink it about 4-5 times a week, and so should you because who doesn’t want to live a happy, healthy long life?! A crazy person, that’s who.

xo

source

I Can’t Even.

You know that thing when so many good things happen all at once that your body literally can’t contain the emotions that have been concocted from the experience? That’s what happened to me this weekend while attending The Little Mermaid Live in Concert at the Hollywood Bowl.

Sara Bareilles playing Ariel +
John Stamos conducting the orchestra with a wooden spoon +
Titus Burgess belting Under the Sea +
Alan Menken performing a medley of all of his songs including Little Shop +
Darren Criss playing guitar +
Fireworks synced up with the movie +
Jodi Benson (the original voice of Ariel) singing Part of Your World =

a crying mess.

 

xo

 

Judging Books

reading

I’ve noticed that generally, I either love something or hate something… There isn’t much in-between. Some might say this contributes to the somewhat popular opinion that I’m an “intense” person. (I hope that that’s a compliment.) I mean, I really, really love a lot of things. But I’ll tell you one thing that I absolutely hate…

I hate not finishing things.

Be it a journal that didn’t have every last page filled with words, or a cup of coffee from which I didn’t sip every last drop, unfinished things just feel like lost or wasted effort and a broken commitment. And this brings me to my real point – I really, REALLY do not like leaving a book unfinished.

I went for a very long time reading every single page of every book that I picked up, even if I hated the book. I had decided that I had started it, so it was almost like making a promise to myself that I would finish it. For the great books, this was such an easy promise to keep. And really, for the terrible books, I thought I would feel like at the end “Well, even though that sucked pretty hard, at least I won’t wonder how it ends, and I can add another book to the ‘read’ list.” It seemed like if I didn’t finish, I would’ve wasted all of that time up until quitting, and wouldn’t have anything to show for it, so to speak.

Recently, I started a book, and I was really quite excited to read it. But now, you see, I’m about 100 pages in, and I don’t like it. I think it’s a lazy story, and now I’m starting to feel like I’m wasting my time in continuing to read it, and there are so many more wonderful, GOOD books that I could be spending my time reading instead. This isn’t the first time this has happened, of course, but I think this book has finally changed my mind about how I feel about unfinished books. Funny how our opinions change sometimes as time goes on.

So, I’ve decided to put this book aside. That’s right. STOP reading it. And it sort of feels like the beginning of a new promise to myself – to stop wasting time with stories that don’t inspire, move, or motivate me… move on to things worth while, because a broken commitment to something that isn’t really worth the time seems like a good commitment to break. And ya know, that really feels like a much better promise anyway. (And applicable to so many other parts of life, too, don’t you think?)

What about you? Do you have inner turmoil when you want to quit a book?

xo

image

Art Haul

Hello hello!!

Last month, my dad and I went to the Downtown Burbank Art Festival in, you guessed it, Burbank, and it was so much fun I knew I had to tell you all about it.

Basically, the organization who puts on the festival gathers dozens of local artists to show their work all up and down San Fernando Boulevard at their own little booths. It happens every year, but this was my first year going, which was a MUST because Liana Hee was going to be there. They also do this really fun thing where you collect sketches from all the artists and get entered into a raffle, but even if you don’t win, you have a page full of amazing sketches to keep! Man, it was so great.

The very first booth we went into belonged to a photographer named Guillermo Zuniga, and we loved his photos. I bought a cute photo of a lifeguard tower taken in Hermosa Beach, and my dad bought one of downtown LA, and after speaking with him a bit, we found out that my grandmother had purchased one of his first photos about 30 years ago. It was very exciting, and a REALLY good start to the day.

8296_original 15278_original

I also got to meet the wonderful Liana, and I bought an adorable mermaid print of hers as well, and got to chat with her a bit about how she works and her new projects. She has a Mini-Mermie book available soon, too !! ahh!!! It’s just too cute.

IMG_1118

il_570xN.1022905999_9ufh
This is the one I bought. Sigh… I’m in love with it.

il_570xN.931427963_8cwv il_570xN.826240511_e5i1

I also picked up an adorable print from an artist named Rachel McAlister based on Zootopia that, once I saw, I couldn’t live without. Now’s a good time to mention I spent way, way too much money at this event, but I don’t even care.

Screen Shot 2016-05-22 at 10.14.43 PM

Next, I came across a booth with two artists who went to school together, became great friends, and requested to share a booth. They even sketched their doodle at the same time. It was adorable. One of them, Jon Lau, had a class taught by one of my teachers, too, so that was a cool extra connection. He said he took a trip to Japan while in school, and the florals that he studied there changed his life and animation style completely. I bought a print of his of a bear surrounded by flowers, and just I love it.

IMG_0023

b9e6f418470863.562f3782533ae 83bd9527298939.56362ca8bb96d 1de5f637423569.573f76dba063e

All in all, it was the most perfect day, and I can’t wait for next year. Better start saving for it now. 😉

 

xo